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Since publishing his bestselling The Blue Zones, longevity expert and National Geographic Explorer Dan Buettner has discovered a new Blue Zone and launched a major public health initiative to transform cities based on principles from this book. The Blue Zones, Second Edition is completely updated and expands his bestselling classic on longevity, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years.The new Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all play a role in longer life. Also new in this book is a reading group guide, designed for groups to read about, discuss, and implement many of the simple changes advocated for better health.A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The Blue Zones, Second Edition, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life.Region by region, Buettner reveals the "secrets" of longevity through stories of his travels and interviews with some of the most remarkable--and happily long-living people on the planet. It's not coincidence that the way they eat, interact with each other, shed stress, heal themselves, avoid disease, and view their world yield them more good years of life. Buettner's easy to follow "best practices" and list of healthy lifestyle choices from the Blue Zones will empower readers to live longer, healthier, more fulfilling lives.

"The Book of Awakening" is a modern classic written in the year 2000 in response to the author s journey through the trials of a cancer diagnosis, and catapulted to fame in 2010 The Blue Zones 2nd Edition : 9 Lessons for Living Longer from the People Who've Lived the Longest download epub when it made Oprah s annual list of her Favorite Things. Having touched the lives of hundreds of thousands of readers, Mark Nepo s wisdom continues to be a daily guide for living life in hard times and good times and, most importantly, living authentically. Aquila can you take you anywhere. It's getting back that can be tricky ...Tom and Geoff still can't believe what they found on their school trip. Aquila is the lifepod from an alien starship that crashed to earth 6,000 years ago - but it still works, and it can fly them anywhere! After their trip to New York, the boys are eager for more fun, but with almost endless possibilities for excitement, will they be able to keep Aquila a secret for long? Or will a simple mistake reveal everything and ruin the fun forever?

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Author: Dan Buettner,
Number of Pages: 336 pages
Published Date: 06 Dec 2012
Publisher: National Geographic Society
Publication Country: Hanover, PA, United States
Language: English
ISBN: 9781426209482
Download Link: Click Here
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